I help people release their anxieties so they can live happy and successful lives.

So many people today live with anxieties that stop them from living the life they truly desire.

Do you live with anxiety that is STOPPING you from doing the things you want to do?

Does anxiety stop you in your tracks? Does anxiety unable you? Do you worry or stress about your anxiety?

Are you living with constant ANXIETY that is rooted in FEAR? Are you anxious about all ‘the what ifs’ around your fears and anxieties?

Do you want to let go of your anxiety and live a life of freedom?

FREEDOM to do what you want to do.
FREE from worry and stress.

Do you want to be FREE from the anxiety that is holding you back from your happiness?

Anxiety comes in many degrees, shapes and sizes. Some people quiver or shake, some experience trouble breathing, while others fight the urge to run or completely shut down and do nothing.

The Root of Anxiety is Fear

We all experience fear to some degree. Some people are able to process and clear fear easier than others.

My first and most important job is to teach my clients how to relax at a deep level. It is the key to releasing anxiety. My goal is to not only guide you to let go of your anxiety, but also to help you learn relaxation techniques that you can use in your day to day life.

Sleep is very important for good mental health. Are you getting enough sleep? When we do not get sufficient sleep we become hyper sensitive to issues and events in our day to day lives and this makes life a challenge. Without enough sleep your brain can not think clearly and your anxieties are magnified.

Over a series of sessions you will learn how to quickly relax, anywhere, anytime. I will teach you self-hypnosis so you can continue to enjoy this deep physical and mental relaxation. Once you are comfortable and we have created a trust between us I will guide you in hypnosis to release your anxieties.


Some anxieties that stop people from live the life they dream of are…

  • Fear of driving
  • Fear of flying
  • Fear of seasickness
  • Fear of pain
  • Illness, trauma of a diagnosis (ie. cancer)
  • Fear of death
  • Fear of failure
  • Fear of success
  • Weight loss/gain
  • Pregnancy
  • Fertility
  • Taking exams, studying
  • Trauma

Contact us today to start clearing your anxiety now!

Hypnosis has been practiced in one form or another throughout all of recorded history. Many historians can trace it back to the records kept in ancient temples of the early Egyptians. According to William Kroger, M.D. and William Fezler, Ph.D. it has been part of religious practices throughout the world since the first records were kept. Links can be made to hypnosis in many world religions – some of these include Jewish mysticism, Byzantine Catholicism, Taoism among the Chinese, Sufism, Hinduism, Shintoism, Tibetan Buddism & Zen and Yoga.

Hypnosis is a tool that can connect you directly to your subconscious mind. This allows you to find the root cause of your addictions and habits, and then explore them and resolve them. The mind can be reprogrammed for inner healing and harmony.

Like athletes preparing for competition, visualizing victory readies you for a victorious reality. Imagining a day of healthy eating helps you envision the necessary steps to becoming that healthy eater. Too tough to picture? Find an old photograph of yourself at a comfortable weight and remember what you were doing differently then; imagine resurrecting those routines. Or visualize getting advice from a future older, wiser self after she’s reached her desired weight.

By targeting the unconscious mind with powerful suggestion techniques, Bonnie Goldstone a registered hypnotherapist will help you develop a new, positive relationship with food and exercise. The aim is to make you feel confident about your body, change any negative thoughts about eating and help you lose weight healthily and responsibly without impacting your emotional well-being

These careful tried and true visualisations and many, many more are designed to empower you so that you can take control of your choices. Hopefully you will learn to enjoy the taste of healthy food and stop craving sugary, fatty things. You should also learn to enjoy your body and not see it as a source of anxiety. By tackling those deep feelings forming the foundations of your eating habits, you can learn to adopt a healthier lifestyle and enjoy doing so..

Hypnosis is a tool that can connect you directly to your subconscious mind. This allows you to find the root cause of your addictions and habits, and then explore them and resolve them. The mind can be reprogrammed for inner healing and harmony.

Hormone Imbalance occurs when there is too much or too little of a particular hormone in the body and can cause a wide range of undesirable symptoms including weight gain, hair loss, decreased sex drive, pre-menstrual symptoms, headaches, dizziness and many other distressing conditions.

Hypnotherapy for Hormone Imbalance due to stress, chemical changes, menopause

Hormone Balancing, helps hot flashes, low libido, weight gain, headaches, migraines, hormone related illness, PCOS. Hormone Balancing Workshops by RN, BSvN Susan Krautter and Registered Hypnotherapist Bonnie Goldstone Fraser Valley, Abbotsford, Langley, Chilliwack, Mission, Surrey.