As you know it is my passion to help women to feel happier and healthier. I believe the key to a happier and healthier life is Self-Care and Self-Love.
If you are like me, your family is very, very important to you. Women are caregivers and we often care and give more to others than we care for ourselves. I know you can relate to this. Most women can.
Many of us actually lose ourselves in caring for others with our lives being so busy and there is so much to do. I hear this every day.
Women often experience overwhelm before they realize it is crucial to their health and their happiness that they care for themselves. Overwhelm can show up as despair, anxiety, depression, or it can manifest as aches and pains, discomfort, imbalances, and dis-ease in our physical bodies and our emotional beings.
Some women experience mood swings, weight loss or gain, irritable bowel syndrome, while others simply feel unwell or worry about their own health.
I want to let you know all of these feeling and symptoms are common, but not normal.
If you are experiencing any of these things or if your gut is telling you to find a new way to deal with your busy life, then please accept this invitation to join me and other like-minded women to a full-day workshop I’m holding on March 5th.
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My friend Susan Krautter and I have created a wonderful day just for you. It will be filled with us sharing invaluable information you can take home so you can begin to care for yourself like you may not have ever done before.
Susan is an RN who has been helping women for decades, all over the globe, to feel happier and healthier by balancing hormones naturally. Susan’s energy and positive approach to wellness is like a breath of fresh air.
With the practical and easy steps Susan shares at this workshop you will have the tools to begin to take charge of your own health. She will help you determine if you have a hormone imbalance and what is the next step for you. Either way, you will understand what is necessary for good hormone health and why it is important to your future health and happiness.
So, with a cup of tea or coffee you will enjoy a morning of self-discover with Susan.
At noon we will take a break and enjoy a light lunch of soup and salad. This will be a perfect time to chat and get to know each other.
After lunch I will take you on a journey to discover how stress can affect your health and happiness. I am a therapist who helps women to let go of old emotional hurts and limiting beliefs so they can live the life they dream of.
Did you know that stress can cause imbalances in your physical self? Emotional hurts effect our cells. By letting go of old emotional pain you can change your cellular memories and heal from the inside out.
I will teach you specific breathing techniques you can practice at home to help you in stressful moments and when you are taking quality time for yourself. We will discuss the importance of self-love, chakra balancing and relaxation.
After our discussion, I will invite you to enjoy a group guided relaxation and chakra hormone balancing session.
This full-day workshop promises to deliver a ton of valuable information you can use to help reclaim your health from a body, mind and spiritual perspective.
You will also take home with you:
- A Writing Journal
- A relaxation audio recording CD
- Blissful Bath Salts & Joy Body Spritz
- Discount Coupon for $50.00 off The Raindrop/Reiki Treatment
I hope you will join us for this special day of self-discovery.
It is our desire to give you the best experience possible, so we have limited our participant enrollment to 12 beautiful women. I invite you to book your seat today and please share this invitation to your friends or anyone you believe would benefit.
I look forward to seeing you soon.
P.S. I hear women of all ages tell me they don’t have to be concerned about hormone health. I find this an interesting statement. Women at all ages and stages need hormones.
Balanced hormones are crucial for fertility, pregnancy, and menopause as well as for healthy breasts, healthy bones, and strong vascular health. Balanced hormones are even important for emotion health, happy relationships and sexual satisfaction.
These are just a few things that pop into my head. We all know women who have experienced the above health challenges. I was surprised when I was finding out all about ‘The Change’ as my older sister was beginning to experience hot flashes and night sweats. As I researched, I found out that I also had symptoms that indicated I was experiencing some hormone imbalances. I’m so happy that I was able to resolve those imbalances before I began hot flashing.
Did you know imbalances may take a long time to manifest into a symptom that needs to be urgently addressed? What you are doing today is setting the stage for your health 10 years from now.
So come join us for this important workshop to find out what you need to know about your hormones and dealing with stress.