Stress has become an issue for billions of people.
Our lives have become very fast paced. We are connected 24/7.
Internet, media, Facebook and other social media platforms, and cellphones have a tight grip on us and some might even feel that grip tightening around our necks!
We have pressures from all directions.
It is no longer just important to have food, shelter and love. We believe we must have more, do more and be more. There seems to be little balance between work and play.
Most families depend on two incomes to financially meet their needs. Adults become burdened with life’s pressures and often experience overwhelm and stress. Our busy lifestyle has even affected the children; education, sports, and extra-curricular activities allow little time to wind down.
It is difficult to find the person who is not stressed!
He or she would stand out and might even be criticized for being selfish because they prioritize ‘down time’. The relaxed person knows it is important to step back and let go.
I’m sure there are many people like this, but there are far more who can relate to dreaming of getting off their ‘roller coaster life’ or escaping completely-if even just for a day or a few hours.
Sound familiar? Maybe you completely understand what I’m talking about.
No downtime, no time to relax, no time to regroup or catch your breath!
I’ve been there, and maybe you also have experienced the desire of needing to find a way to create ‘you’ time.
Many of us spend our days juggling our many ‘hats’. We have jobs, careers, homes, significant others, older parents, children and grandchildren. We tend to be dog walkers, house keepers, cooks and chauffeurs.
Often we can look at our week and realize we have not even stopped once to tend to our own needs.
Many women experience frustration, guilt and anger, which can lead to depression and anxiety due to continuous stress.
I hear women tell me every day of how their stress is affecting them: fatigue, sleepless nights, panic attacks, addictions of food or drugs, as well as imbalances in their physical bodies that may lead to pain, illness and dis-ease.
Unfortunately, we don’t always recognize this mind-body connection when dealing with weight issues, hormone imbalances, arthritis, lupis, IBS, diabetes, or even cancer, just to name a few.
Stress can affect all of the above issues.
Learning techniques to manage your stress is a huge step to creating balance in your life. Learning ways to be mindful and to let go of old emotional hurts or limiting beliefs is a positive approach to living a happier and healthier life.
What can you do to begin to de-stress?
Here is a quick and easy exercise I teach all my clients.
Next time you find yourself needing to relax, try focusing on your breath. Bring your attention to your breath and as you focus on your inhale and exhale, say the words “in” and “out” to yourself.
By simply noticing the rise and fall of your chest or abdomen, as you breathe, you allow your mind and body to begin to let go.
Practice this breathing technique for 3-5 minutes.
This exercise can be used practically anywhere. You can use it while you are driving, walking or even as you are standing in line at the store.
This is a perfect exercise to use before you go into a meeting, make an important phone call, or any situation that you want to be calm and collected.
You will probably notice that as you practice it will become easier and easier. You are developing a relaxation technique and the more you practice the easier and quicker it will be to bring yourself into a calm and peaceful state of being.
Just as it takes patience and practice to learn to play tennis or anything new, this also improves when you practice often. I give my clients homework of practicing this simply breathing technique at least 3 times a day, more is better.
The goal is that this becomes an important part of your day to day personal care. When something comes up that requires you to have a calm, clear mind you will know exactly how to get there.
It’s important to be mindful of the hidden ramifications of stress – you may not even be aware that you’re under stress but if you relate to any of the conditions I mentioned in this article, the chances are good that it’s stress related.
For further stress-relieving techniques, hypnotherapy has been proven to be extremely effective. Call me for details!